I walked down to the beach, but instead of just coming back like usual, I went on around the coastal track to the left. I love that place. It really embodies home for me - the bush on the one side, the estuary on the other, silent except for my footsteps and the volleys of birds. I even saw a hawk. Came up from the shore at the end of a steep cul-de-sac and gathered a handful of nasturtium seeds from the wilds there, as I'd like to get my front rockery looking a bit more colourful. Total: 7.2 km.